Recipe – Quiche Christine!

Today’s post is a recipe from a guest blogger, Christine. I follow her on Instagram (go and do the same @pink_osi) and her weekly meal preps are amazing.


She makes such creative recipes such as jerk cauliflower wings and sweet potato gnocchi in these cute little pink boxes and they put my simple quinoa salads to shame. I asked her to share a recipe on my blog so we can all try something new because chickpea curry does get boring after a while doesn’t it? So enjoy the recipe and be sure to let either of us know if you make it. 

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“I believe that God loves beauty” – An Interview with Shade

Meet Shade; a doctor working in obstetrics and gynaecology. In her spare time she enjoys reading, music and keeping fit. Shade is also a passionate writer and has an amazing blog over at Her style of writing is hilarious and she discusses great topics. I caught up with Shade to talk about confidence, beauty and what it means to her.


How do you define confidence?

Having knowledge of your worth and knowledge of your potential to be great at things. For me, confidence is having a security and an unmovable assurance about who you are and what makes you special despite what the world around you says.

Would you describe yourself as a confident person? Has it always been this way?

Yes, I am a confident person. I think confidence is a journey and everyone has suffered with low confidence at some point. As humans we have so many things pulling and pushing at us at once, so it’s natural for us to have fluctuating confidence. I do think there is a certain level that I have reached and I am really grateful but it was a journey for me to get to this point. Five years ago I wouldn’t have said I was this confident.

What were you like as a teenager?

I always felt like I was the “ugly friend!” I think as black women a lot of our insecurities around our looks come from things like our hair and our skin tone. I grew up in a group of friends who were mostly light-skinned with long hair and I was the dark-skinned one with short hair. Guys didn’t give me a lot of attention and I always felt like I wasn’t the pretty one. The only thing I was confident about was my intelligence because I had always been told that I was smart, so I took that on as my identity. I was the nerdy awkward smart girl and I pretended that I didn’t care that I wasn’t seen as the pretty one. It took me ages to even look at myself and see myself as pretty because I had always felt ugly. I would be really surprised when guys gave me attention. I didn’t like my face and I wished I could fix it – I hated my jaw line, my nose and other things.

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As promised, here are the remaining 2 recipes of the packed lunch series from Ranette of  Love Loretta’s kitchen.  [Visit her blog here] These recipes look equally as tasty and will definitely give you that lunch time energy boost as opposed to that afternoon bloat and slump that fast food gives you.

It’s important to pack food that you enjoy eating; if you don’t like kale salad then don’t force yourself to eat it! You’ll just end up throwing it away and heading out to the local chicken and chip shop. Choose a recipe that will make you countdown the hours until lunchtime (as if you don’t already) and that will help you stay on track health wise. We’ve given you four to choose from so you have no excuse – happy cooking! 

Spinach Tortillas and roast pepper hummus



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Easy & Delicious Packed Lunch Ideas with LoveLoretta [Part 1]

By now you should know that I’m a packed lunch kinda girl. Whether I’m off to Uni, a day out or even to Church sometimes, there is some sort of edible in my bag. You just have to be prepared for any strike of hunger and who really wants to spend £3 on a meal deal every day. After all, those dry sandwiches get boring after a while don’t they?

Well, Ranette from has brought 4 amazing packed lunch recipes over to the blog. I’ll be posting 2 today and 2 later this week. These recipes look complicated but Ranette has assured me that they are simple to make. They look so good and they can all be made in bulk for a meal prep and then you can take a portion with you each day. You’d better pack two forks because your colleagues and classmates will be asking for a bite!

Go and check out Ranette’s blog; she has a wide range of great recipes from granola to ice-cream to Caribbean dishes. You’ll defiantly find something you like.

1. Chipotle Bean and rice Casserole


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