It’s not just WHAT you eat, it’s HOW you eat!

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I like to watch people eat. Okay, that sounds a bit creepy but I like to observe people’s eating habits because it really interests me. At work, I could probably write a list of which colleagues bring a packed lunch, which ones skip meals and prefer to eat when they get home and which ones buy chicken and chips every day. I also like to ask people questions about the way they eat and why. I have come to realise that those who are the healthiest are not healthy simply because they eat certain foods but also because of their healthy eating habits. And likewise, those of us who are not so healthy  may be so because of our bad eating habits. Some of these things have been instilled in us from childhood and some we have just picked up along the way. Here are 4 of the  habits that I have discovered:

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