It’s not just WHAT you eat, it’s HOW you eat!


I like to watch people eat. Okay, that sounds a bit creepy but I like to observe people’s eating habits because it really interests me. At work, I could probably write a list of which colleagues bring a packed lunch, which ones skip meals and prefer to eat when they get home and which ones buy chicken and chips every day. I also like to ask people questions about the way they eat and why. I have come to realise that those who are the healthiest are not healthy simply because they eat certain foods but also because of their healthy eating habits. And likewise, those of us who are not so healthy  may be so because of our bad eating habits. Some of these things have been instilled in us from childhood and some we have just picked up along the way. Here are 4 of the  habits that I have discovered:

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What Has LYT Been Up To? A One Year Review


My blog is a year old! I would say Happy Birthday blog but that’s a tad weird. Instead, we’ll take a look back over the last year and see what Love Your Temple, the small ministry I started a few months before the blog, has done over the last year so that you can reflect with me and also get involved in future events and opportunities if something you see takes your interest 

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5 Reasons You’re NOT Losing Weight



For the past 8 weeks, I led 10 women through the Love Your Temple Weight Loss Challenge. This was an online challenge using communication through a private Facebook group; I set the woman challenges, such as exercising 4 times a week or a week of eating clean for dinner and they would post their sweaty selfies and yummy chickpea burgers for us all to see. It was a success for many reasons and it was great to see women who had never met before encouraging each other and working hard because they felt motivated and accountable.

It was a great learning curve for myself because I was able to observe the different women and their progress and see why they were or were not losing weight. There were a few ladies with the typical weight loss excuses such as “not having enough time” but they were able to learn how to overcome them and make progress. There were those who thought they ate well but actually did not seeing them change their habits. It was really interesting and it led me to write the following post because I have been able to relate to a few of them and maybe you can too. So here we go, 5 reasons you are not losing weight:

Disclaimer: I am not a Personal Trainer or health professional. 



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Nike Women’s 10KM 2015: We Run London Recap

So yesterday, I and 9,999 other women took part in a 10KM run organised by Nike. This was my first every 10KM run, I’ve only ever taken part in one other organised run and that was a Cancer Research 5K over 5 years ago. Prior to the run, Nike did a lot of promotions, sent out a training plan and even organised training groups. I attended two of these running groups at the Oxford Circus Niketown Store and did some runs on my own. I’m not a huge fan of long distance running and running a 10KM was not something I’d imagined myself doing this year but the event looked really good and I told myself to get out of my comfort zone in 2015 so I signed up.


Black girl on the far right – yep, that’s ME!


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Should I get a Personal Trainer?

You’ve seen the documentaries and the MTV shows; human wants to lose weight, they hire a trainer, trainer shouts at them in the gym, makes them sweat, vomit and cry, trainer throws away all of their chocolate and creates amazing salads and within 6 weeks they are half their size. They become confident, beautiful, dye their hair and they even get married. So, you ask, is this what it’s really like having a Personal Trainer (PT) and are they worth the money? Well, I’ve had two, (I still have one) both male and female, so I can share my experience.


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